Paralysed Whilst Sleeping
This article takes a closer look at this condition and offers some ways in which you can deal with this condition. After reading it you should be in a better position to deal with the problem.
REM is the period of sleep that is associated with dreaming. If during the time that you are experiencing a dream and you are suddenly woken up then you will experience REM sleep paralysis. The reason you experience the paralysis is because the change from being totally asleep to being fully awake is meant to be a gradual transition. When it becomes sudden the body and the brain’s reaction times are not the same and this causes the paralysis.
Why does it occur when you are having dreams? This is simply because dreams are not real and you should not be reacting to them. When the brain is immediately awake in the middle of a dream you are actually trying to physically respond to something that is not there and the body goes into a state of paralysis. I’m sure you can appreciate the harm we do to ourselves and others if we could react to the things that we see in our dreams.
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So you can clearly see that anything that will interrupt the normal sleep pattern of an individual will likely cause it. There are some things that the brain reacts to even if you are asleep. The brain does respond to light and sound. So usually sleeping in a dark and quiet room should lessen the occurrences of REM sleep paralysis.
There are also other substances that are known to contribute to this condition. If you take alcohol, caffeine or smoke at night or before you sleep you are increasing the chances of experiencing sleep paralysis. Try and be relaxed and stress free especially at night.
Stop Sleep Paralysis Hallucinations
Are you experiencing problems with sleep paralysis and don’t know how you can get rid of the problem. This article talks about sleep paralysis in detail and some of the things that you can do to deal with this condition.
Everyone at one point in their lives has experienced sleep paralysis hallucinations. The problem arises when the attacks become more frequent and persistent in nature. One approach of dealing with this condition is knowing what causes it. Generally it happens when a person is suddenly jostled out of sleep when they are having a dream.
What follows is disorientation that is characterized by the person being semi conscious and half asleep at the same time. The effect is that in the state of partial conciousness the dream tends to seem to real to you. When you try and react to the visions in your dream then the body responds by paralyzing you. This is just a protective measure that’s meant to prevent you from negative reaction.
To avoid sleep paralysis hallucination there are number of avoidance measures that you can try. The first being to sleep in a room that is quiet and is fairly dark. This is because sound and light are do interfere with the normal sleep of a person. Try as much as possible to maintain a regular sleeping time table.
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Stimulants that keep you awake at night like caffeine, tobacco and alcohol should be avoided. Taking them just before going to sleep will put you at risk of getting a sleep paralysis attack. Further to this you should also make sure that you empty your bowels at night.
