Paralysed Whilst Sleeping
This article takes a closer look at this condition and offers some ways in which you can deal with this condition. After reading it you should be in a better position to deal with the problem.
REM is the period of sleep that is associated with dreaming. If during the time that you are experiencing a dream and you are suddenly woken up then you will experience REM sleep paralysis. The reason you experience the paralysis is because the change from being totally asleep to being fully awake is meant to be a gradual transition. When it becomes sudden the body and the brain’s reaction times are not the same and this causes the paralysis.
Why does it occur when you are having dreams? This is simply because dreams are not real and you should not be reacting to them. When the brain is immediately awake in the middle of a dream you are actually trying to physically respond to something that is not there and the body goes into a state of paralysis. I’m sure you can appreciate the harm we do to ourselves and others if we could react to the things that we see in our dreams.
You can get further reviews, alternative remedies and solutions at any one of these: Avoid Sleep Paralysis, Sleep Paralysis – Help, how do i get rid of sleep paralysis
So you can clearly see that anything that will interrupt the normal sleep pattern of an individual will likely cause it. There are some things that the brain reacts to even if you are asleep. The brain does respond to light and sound. So usually sleeping in a dark and quiet room should lessen the occurrences of REM sleep paralysis.
There are also other substances that are known to contribute to this condition. If you take alcohol, caffeine or smoke at night or before you sleep you are increasing the chances of experiencing sleep paralysis. Try and be relaxed and stress free especially at night.
REM sleep paralysis is an acknowledged medical condition and you shouldn’t feel ashamed or embarrassed to get help for it. There are many other remedies to this problem; you are welcome to further research as information is freely available on the net.
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